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最新2014年P90X3腹肌撕裂者90天极限燃脂健身训练第3代减肥瘦身(tbd)

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chb2b更新于2014-06-06 16:54:03

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类型:国产软件

Tags:生活养生  

资源简介:

【视频大小】11G 16个视频   【视频质量】720*404 高清   【视频格式】MP4   【语言字幕】英语 无字幕   【视频播放】支持暴风影音、QQ影音等主流播放器。   【视频内容】   独家赠送训练计划表

这个教程非常新,2013年出的,豪顿教练已经50多岁,再次说明保持运动是多么重要! 

16个30分钟的极限练习——16 EXTREME 30-MINUTE WORKOUTS

Resistance Workouts:

  • Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition.
  • The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
  • Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
  • Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
  • Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
  • The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Power Workouts:

  • Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
  • Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
  • Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Cardio Workouts:

  • CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
  • MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
  • Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Core, Flexibility & Balance Workouts:

  • X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
  • Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
  • Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
  • Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
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